Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they ari

Sensory processing disorder involves children's skill to process sensory information via their sensory systems. This can cause struggles with everyday routines, such as playing. Children having SPD could overreact to sensory input or appear insensitive to them. A child having SPD could find it difficult controlling their sensory stimuli, which can

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then step into in the histori

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to gaini